Is General Mills Pumpkin Spice Cheerios Gluten Free?

Description
Seasonal pumpkin-spice flavored, ring-shaped cereal offers a crisp initial texture that softens in milk; reviewers often note pronounced warm spice notes and moderate sweetness. Common uses include breakfast with milk, snack straight from the box, or crunchy topping for yogurt and desserts. Availability and packaging size are frequent review topics.

Description
Seasonal pumpkin-spice flavored, ring-shaped cereal offers a crisp initial texture that softens in milk; reviewers often note pronounced warm spice notes and moderate sweetness. Common uses include breakfast with milk, snack straight from the box, or crunchy topping for yogurt and desserts. Availability and packaging size are frequent review topics.
Ingredients
Whole grain oats, Sugars (sugar and/or golden sugar, golden syrup), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Calcium carbonate, Salt, Cinnamon, Trisodium phosphate, Nutmeg, Cloves, Sodium citrate, Tocopherols (for freshness), Natural flavour, Annatto (for colour), Rosemary extract, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


