Is General Mills Rainbow Sprinkles Lucky Charms Dairy Free?


Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup. Contains 2% Or Less Of: Modified Corn Starch, Corn Starch, Vegetable Oil (canola, Sunflower, And/or Palm), Dextrose, Salt, Natural And Artificial Flavor, Gelatin, Baking Soda, Yellow 5, Red 40, Yellow 6, Blue 1, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin D3, Vitamin B12.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.