Is General Mills Rainbow Sprinkles Lucky Charms Gluten Free?

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup. Contains 2% Or Less Of: Modified Corn Starch, Corn Starch, Vegetable Oil (canola, Sunflower, And/or Palm), Dextrose, Salt, Natural And Artificial Flavor, Gelatin, Baking Soda, Yellow 5, Red 40, Yellow 6, Blue 1, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin D3, Vitamin B12.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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