Is General Mills Rainbow Sprinkles Lucky Charms Low FODMAP?
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Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup. Contains 2% Or Less Of: Modified Corn Starch, Corn Starch, Vegetable Oil (canola, Sunflower, And/or Palm), Dextrose, Salt, Natural And Artificial Flavor, Gelatin, Baking Soda, Yellow 5, Red 40, Yellow 6, Blue 1, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin D3, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.