Is General Mills Strawberry Banana Cheerios Low FODMAP?
Description
General Mills Strawberry Banana Cheerios are a gluten-free cereal made with whole grain oats. They feature a delightful combination of strawberry and banana flavors that complement each other perfectly. Packed with 12 essential vitamins and minerals, these Cheerios are not only great for breakfast but also make for convenient gluten-free snacks. The cereal is naturally flavored, containing no artificial flavors or colors. People rave about this cereal, finding it delicious and great value for money. It's highly regarded for its taste and is a popular choice for breakfast.
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Why it's a maybe for low FODMAP
- natural flavor
- banana puree
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
General Mills Strawberry Banana Cheerios are a gluten-free cereal made with whole grain oats. They feature a delightful combination of strawberry and banana flavors that complement each other perfectly. Packed with 12 essential vitamins and minerals, these Cheerios are not only great for breakfast but also make for convenient gluten-free snacks. The cereal is naturally flavored, containing no artificial flavors or colors. People rave about this cereal, finding it delicious and great value for money. It's highly regarded for its taste and is a popular choice for breakfast.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable juice, fruit juice), Natural Flavor, Citric Acid, Ascorbic acid. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
General Mills Strawberry Banana Cheerios is available at 1 retailer
About this product
Cereal · Granule