Is General Mills Strawberry Banana Cheerios Low FODMAP?
Description
General Mills Strawberry Banana Cheerios are a gluten-free cereal made with whole grain oats. They feature a delightful combination of strawberry and banana flavors that complement each other perfectly. Packed with 12 essential vitamins and minerals, these Cheerios are not only great for breakfast but also make for convenient gluten-free snacks. The cereal is naturally flavored, containing no artificial flavors or colors. People rave about this cereal, finding it delicious and great value for money. It's highly regarded for its taste and is a popular choice for breakfast.
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Description
General Mills Strawberry Banana Cheerios are a gluten-free cereal made with whole grain oats. They feature a delightful combination of strawberry and banana flavors that complement each other perfectly. Packed with 12 essential vitamins and minerals, these Cheerios are not only great for breakfast but also make for convenient gluten-free snacks. The cereal is naturally flavored, containing no artificial flavors or colors. People rave about this cereal, finding it delicious and great value for money. It's highly regarded for its taste and is a popular choice for breakfast.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable juice, fruit juice), Natural Flavor, Citric Acid, Ascorbic acid. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.