Is General Mills Strawberry Cheerios Protein Low FODMAP?
Description
Sweet, berry-forward taste with a crunchy ring texture that softens in milk; commonly eaten for breakfast, as a snack, or sprinkled over yogurt and smoothie bowls. Reviewers note strong strawberry flavor, quick sogginess in milk, appeal to children, occasional complaints about artificial taste, and usefulness in simple recipes and snacks.
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Why it's not low FODMAP
- apple puree
- natural flavor
- pea protein
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet, berry-forward taste with a crunchy ring texture that softens in milk; commonly eaten for breakfast, as a snack, or sprinkled over yogurt and smoothie bowls. Reviewers note strong strawberry flavor, quick sogginess in milk, appeal to children, occasional complaints about artificial taste, and usefulness in simple recipes and snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain oats, sugar, pea protein, corn starch, corn syrup, strawberry puree, apple puree, canola and/or sunflower oil, salt, tripotassium phosphate, vegetable and fruit juice color, natural flavor. Vitamin E (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C (sodium ascorbate), iron and zinc (mineral nutrients), a B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), vitamin B2 (riboflavin), a B vitamin (folic acid), vitamin B12, vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cereal · Dried, Piece