Is General Mills Strawberry Cheerios Protein Low FODMAP?
Description
This cereal delivers a pronounced strawberry sweetness with a crisp, airy crunch that softens in milk; consumers commonly eat it as a cold breakfast, dry snack, or yogurt topping. Reviews frequently mention strong fruity flavor, appealing to children, while others note an artificial taste and rapid loss of crunch overall.
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Why it's not low FODMAP
- apple puree
- natural flavor
- pea protein
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
This cereal delivers a pronounced strawberry sweetness with a crisp, airy crunch that softens in milk; consumers commonly eat it as a cold breakfast, dry snack, or yogurt topping. Reviews frequently mention strong fruity flavor, appealing to children, while others note an artificial taste and rapid loss of crunch overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Strawberry Puree, Apple Puree, Canola And/or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
General Mills Strawberry Cheerios Protein is available at 1 retailer
About this product
Cereal · Granule, Dried