Is General Mills Twinkles Vegetarian?
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Ingredients
Unbleached Flour (wheat Flour, Malted Barley), Pure Cane Sugar, Whole Eggs, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Non-gmo Canola Oil, Natural Orange Flavor, Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Orange Peel, Fruit And Vegetable Juice. Contains Soy and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.