Is General Tao Chicken Gluten Free?

Ingredients

Cooked long grain rice (water, rice), Water, Breaded seasoned chicken breast chunks (chicken breast meat, water, enriched wheat flour, salt, yellow corn flour, modified corn starch, dextrose, soy flour, sodium phosphates, leavening (sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), skim milk powder, wheat gluten, garlic powder, onion powder, spices, malted barley flour, paprika extract, carrageenan), Carrots, Brown sugar, Salted mirin (water, rice, dextrose, corn syrup, salt), Broccoli, Soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), Canola oil, Rice wine vinegar, Modified corn starch, Ginger puree (ginger, water, citric acid, potassium sorbate), Garlic (garlic, water, citric acid), Sesame oil, Chicken broth flavour (chicken broth, salt, flavour), Spice, Natural flavour.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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