Is General Tao stir-fry sauce, Chinese Low FODMAP?
Description
General Tao stir fry sauce is a versatile Chinese sauce that is easy to store and pour. Made with ginger and a combination of spices, it adds flavor to a variety of dishes such as chicken, beef, vegetables, soups, dips, wraps, salad dressings, and meats. People appreciate the sauce for its great flavor and value, as well as its ease of use and long-lasting quality. While it may not be as tangy or spicy as other restaurant sauces, many individuals still enjoy using it regularly, particularly for making General Tao chicken. Overall, this sauce is highly regarded and a popular choice among those who appreciate its taste and versatility.
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Description
General Tao stir fry sauce is a versatile Chinese sauce that is easy to store and pour. Made with ginger and a combination of spices, it adds flavor to a variety of dishes such as chicken, beef, vegetables, soups, dips, wraps, salad dressings, and meats. People appreciate the sauce for its great flavor and value, as well as its ease of use and long-lasting quality. While it may not be as tangy or spicy as other restaurant sauces, many individuals still enjoy using it regularly, particularly for making General Tao chicken. Overall, this sauce is highly regarded and a popular choice among those who appreciate its taste and versatility.
Ingredients
Water, Sugar, Molasses, Vh Soya Sauce (Water, Salt, Caramel, Hydrolyzed Soy Protein, Corn Syrup, Glucose Solids, Sodium Benzoate, Dimethylpolysiloxane (Antifoaming Agent)), Rice Vinegar, Modified Corn Starch, Sesame Oil, Canola Oil, Sesame Seeds, Spices, Dehydrated Garlic, Garlic Powder, Onion Powder, Citric Acid, Lemon Flavour, Contains: Soy, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.