Is General Tao Sweet And Spicy Stir-Fry Sauce Low FODMAP?

Ingredients

Water, Sugar, Rice Wine (Water, Rice, Dextrose, Corn Syrup, Salt), Soy Sauce (Water, Soybeans, Wheat, Salt, Sugar, Sodium Benzoate, Ethyl Alcohol), Rice Vinegar, Modified Corn Starch, Green Onions, Canola Oil, Chicken Broth Base (Chicken Meat And Juices, Salt, Potato Flour, Seasonings, Carrot Powder, Turmeric), Ginger, Garlic, Sesame Oil, Spices, Spice Extract, Caramel Colour, Xanthan Gum, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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