Is GENERAL TSO BONELESS WINGS - SOLD COLD Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- soy flour
- wheat flour
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CONTAINING UP TO A 20% SOLUTION OF: Water, salt, sodium phosphates. BATTERED AND BREADED WITH: Wheat flour, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, yellow corn flour, soy flour, wheat gluten, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), garlic powder, onion powder, spices, egg whites. Breading set in vegetable oil. GENERAL TSO'S SAUCE PACKET: Sugar, water, soy sauce (wheat, soybeans), brown sugar, modified corn starch, rice vinegar, sesame seeds, sesame oil, spices, xanthan gum, sodium acid sulfate, garlic powder, sodium benzoate, potassium sorbate, spice extractive.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Meat · Pieces, Frozen, Breaded