Is General Tso Chicken Stirfry, Serves 2 Dairy Free?
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Ingredients
JASMINE RICE, DARK AND LIGHT CHICKEN MEAT, GREEN PEPPERS, RED ONIONS, WATER, RED PEPPERS, CARROTS, KETCHUP (TOMATO PASTE (TOMATOES), LIQUID SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES), SUGAR, CANOLA OIL, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATOES, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, ALLURA RED), WHITE WINE (WHITE TABLE WINE, SALT, SULPHITE), MINCED GINGER (GINGER, WATER, CANOLA OIL), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WHITE VINEGAR, CORN STARCH, CRUSHED GARLIC (GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE), SEA SALT, DRIED CHILI, SALT, SESAME OIL, XANTHAN GUM, SPICES EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.