Is General Tso Chicken Stirfry, Serves 2 Vegan?
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Ingredients
JASMINE RICE, DARK AND LIGHT CHICKEN MEAT, GREEN PEPPERS, RED ONIONS, WATER, RED PEPPERS, CARROTS, KETCHUP (TOMATO PASTE (TOMATOES), LIQUID SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES), SUGAR, CANOLA OIL, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATOES, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, ALLURA RED), WHITE WINE (WHITE TABLE WINE, SALT, SULPHITE), MINCED GINGER (GINGER, WATER, CANOLA OIL), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WHITE VINEGAR, CORN STARCH, CRUSHED GARLIC (GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE), SEA SALT, DRIED CHILI, SALT, SESAME OIL, XANTHAN GUM, SPICES EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.