Is General Tso Chicken Stirfry, Serves 2 Vegetarian?
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Ingredients
JASMINE RICE, DARK AND LIGHT CHICKEN MEAT, GREEN PEPPERS, RED ONIONS, WATER, RED PEPPERS, CARROTS, KETCHUP (TOMATO PASTE (TOMATOES), LIQUID SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES), SUGAR, CANOLA OIL, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATOES, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, ALLURA RED), WHITE WINE (WHITE TABLE WINE, SALT, SULPHITE), MINCED GINGER (GINGER, WATER, CANOLA OIL), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WHITE VINEGAR, CORN STARCH, CRUSHED GARLIC (GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE), SEA SALT, DRIED CHILI, SALT, SESAME OIL, XANTHAN GUM, SPICES EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.