Is GENERAL TSO HOMESTYLE RECIPE SAUCE, GENERAL TSO Low FODMAP?


Ingredients
BROWN SUGAR, SAKE RICE WINE, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [AS PRESERVATIVE]), GINGER PUREE (GINGER, CITRIC ACID), RED CHILI GARLIC PASTE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), MODIFIED FOOD STARCH, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), CHICKEN BASE (ROASTED CHICKEN MEAT WITH NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE AND TURMERIC), SESAME OIL, SESAME SEEDS, RED PEPPER FLAKES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


