Is General Tso Meatballs, 1 lb Low FODMAP?

Ingredients

vegan meatball (water, soy protein, coconut oil, sunflower oil, wheat fiber, natural flavouring, garlic puree, methyl cellulose, dextrose, parsley, spices, wheat protein, psyllium, wheat gluten, herbs, barley malt extract, garlic powder, onion powder, salt), general tso sauce (water, cane sugar, rice vinegar, soy sauce (water, soy bean, salt, wheat, alcohol (to preserve freshness)), mirin (water, organic rice, sea salt, koji), chili garlic sauce (water, garlic (garlic, water, citric acid), red pepper, rice vinegar, salt, cane sugar, cornstarch, red pepper flakes, distilled vinegar powder (maltodextrin, white distilled vinegar)), cornstarch, green onion, expeller-pressed canola oil, garlic (garlic, water, citric acid), garlic powder, onion powder, ground ginger, crushed red pepper, white pepper, vegetable base (vegetable juice (tomato, mushroom, onion, carrot, celery), salt and natural flavors)), bell peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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