Is General Mills Rice Chex Low FODMAP?
Description
Light, crispy cereal with a mild toasted flavor and delicate crunch that softens in milk; commonly eaten for breakfast, often used in snack mixes, coatings, and baking. Customers note consistent crispness, suitability for mix-ins, occasional broken pieces in packages, and reliable performance in homemade snack recipes and party mixes too
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Description
Light, crispy cereal with a mild toasted flavor and delicate crunch that softens in milk; commonly eaten for breakfast, often used in snack mixes, coatings, and baking. Customers note consistent crispness, suitability for mix-ins, occasional broken pieces in packages, and reliable performance in homemade snack recipes and party mixes too
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
General Mills Rice Chex is available at 6 retailers
About this product
Cereal · Dried