Is GENERAL TSOS IN AN ASIAN-STYLE SAVORY SAUCE MADE WITH ORGANIC CAULIFLOWER, RICE & WATER CHESTNUTS BOWLS, GENERAL TSO'S IN AN ASIAN-STYLE SAVORY SAUCE Low FODMAP?

Ingredients

Organic Brown Rice, Organic Cauliflower, Organic Bell Peppers, Organic Green Onions, Organic Black Rice, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness), Salt), Organic Water Chestnuts, Expeller Pressed High Oleic Safflower, Sunflower Oil, Sugar Snap Peas, Organic Garlic, Organic Miso (Organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Ginger Puree (Filtered Water, Organic Ginger), Filtered Water, Organic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Cane Sugar, Sea Salt, Spices, Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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