Is GENERAL TSO'S MADE WITH ORGANIC BROCCOLI & BROWN RICE TOFU, GENERAL TSO'S Vegan?

Ingredients

Fried Tofu (Tofu (Organic) [Water, Soybeans (Organic), Calcium Sulfate and/or Magnesium Chloride and/or Calcium Chloride and/or Glucono Delta Lactone and/or Soy Protein (Organic)], Cornstarch, White Rice Flour, Canola Oil (Non-GMO Expeller Pressed) ), Broccoli (Organic), Cooked Brown Rice (Organic) (Water, Brown Rice (Organic)), Soy Sauce (Water, Soybeans (Non-GMO), Wheat, Salt, Alcohol), Sugar (Organic), Vegetable Broth (Water, Vegetables (Organic) [Carrot (Organic), Celery (Organic), Onion (Organic), Tomato (Organic)], Salt, Yeast Extract (Organic), Cane Sugar (Organic), Soy Sauce (Organic) [Water, Soybeans (Organic), Salt, Alcohol (Organic)], Maltodextrin (Organic), Yeast Extract, Food Starch (Organic), Vegetable Juice Concentrate (Organic) [Carrot (Organic), Celery (Organic)], Onion Powder (Organic), Garlic Powder (Organic), Spices (Organic), Natural Flavor), Red Bell Peppers, Rice Vinegar, Salted Mirin (Sake [Water, Rice, Koji {Aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), 2% or Less of Ginger, Green Onions, Sesame Oil, Garlic, Canola Oil (Non-GMO Expeller Pressed), Cornstarch (Non-GMO), Ginger Puree, Chili Pepper, Spices.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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