Is GENERAL TSO'S MADE WITH ORGANIC BROCCOLI & BROWN RICE TOFU, GENERAL TSO'S Vegetarian?

Ingredients

Fried Tofu (Tofu (Organic) [Water, Soybeans (Organic), Calcium Sulfate and/or Magnesium Chloride and/or Calcium Chloride and/or Glucono Delta Lactone and/or Soy Protein (Organic)], Cornstarch, White Rice Flour, Canola Oil (Non-GMO Expeller Pressed) ), Broccoli (Organic), Cooked Brown Rice (Organic) (Water, Brown Rice (Organic)), Soy Sauce (Water, Soybeans (Non-GMO), Wheat, Salt, Alcohol), Sugar (Organic), Vegetable Broth (Water, Vegetables (Organic) [Carrot (Organic), Celery (Organic), Onion (Organic), Tomato (Organic)], Salt, Yeast Extract (Organic), Cane Sugar (Organic), Soy Sauce (Organic) [Water, Soybeans (Organic), Salt, Alcohol (Organic)], Maltodextrin (Organic), Yeast Extract, Food Starch (Organic), Vegetable Juice Concentrate (Organic) [Carrot (Organic), Celery (Organic)], Onion Powder (Organic), Garlic Powder (Organic), Spices (Organic), Natural Flavor), Red Bell Peppers, Rice Vinegar, Salted Mirin (Sake [Water, Rice, Koji {Aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), 2% or Less of Ginger, Green Onions, Sesame Oil, Garlic, Canola Oil (Non-GMO Expeller Pressed), Cornstarch (Non-GMO), Ginger Puree, Chili Pepper, Spices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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