No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is General Tso's Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A thick, glossy sauce featuring bold sweet-spicy and tangy notes; commonly used to coat fried proteins, toss with stir-fried vegetables, glaze roasted meats, or serve as a dipping condiment. Reviewers commonly cite convenient consistency, authentic restaurant-like flavor, and occasional comments about sweetness or spice intensity and packaging ease in stores.

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Ingredients

Filtered Water, Organic Sugar, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic White Vinegar, Organic Corn Starch, Organic Tomato Paste, Organic Ginger Puree, Organic Garlic, Organic Sesame Oil, Organic Red Bell Peppers, Organic Dried Garlic, Salt, Organic Onions, Organic Crushed Red Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

General Tso's Sauce is available at 1 retailer

Wegmans

About this product

Sauce · Liquid

Flavor
SweetSavoryGarlickySpicy
Texture
ThickSmooth
Commonly used for
CookingMarinadingDippingStir Fry
Low FODMAP? General Tso's Sauce | Spoonful