Is General Tso's Sauce Low FODMAP?
Description
A thick, glossy sauce featuring bold sweet-spicy and tangy notes; commonly used to coat fried proteins, toss with stir-fried vegetables, glaze roasted meats, or serve as a dipping condiment. Reviewers commonly cite convenient consistency, authentic restaurant-like flavor, and occasional comments about sweetness or spice intensity and packaging ease in stores.
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Description
A thick, glossy sauce featuring bold sweet-spicy and tangy notes; commonly used to coat fried proteins, toss with stir-fried vegetables, glaze roasted meats, or serve as a dipping condiment. Reviewers commonly cite convenient consistency, authentic restaurant-like flavor, and occasional comments about sweetness or spice intensity and packaging ease in stores.
Ingredients
Filtered Water, Organic Sugar, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic White Vinegar, Organic Corn Starch, Organic Tomato Paste, Organic Ginger Puree, Organic Garlic, Organic Sesame Oil, Organic Red Bell Peppers, Organic Dried Garlic, Salt, Organic Onions, Organic Crushed Red Peppers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.