Is GENERAL TSOS SAUCE Low FODMAP?
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Ingredients
FILTERED WATER, ORGANIC SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL), ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC RICE VINEGAR, ORGANIC MIRIN WINE, ORGANIC CORN STARCH, ORGANIC GARLIC, ORGANIC GINGER PUREE, ORGANIC SESAME OIL, ORGANIC RED BELL PEPPERS, ORGANIC TAMARI POWDER (ORGANIC TAMARI SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), ORGANIC ORANGE PEEL, ORGANIC CARAMEL COLOR, ORGANIC CRUSHED RED PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.