Is General Tso’s Stir Fry Chicken Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- cultured onion juice
- orange juice concentrate
- coconut sugar
- coconut nectar
- chicken in chicken broth cooked out as a result of the sous-vide process
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GREEN BEANS (GREEN BEAN, WATER, VINEGAR, SEA SALT, CULTURED ONION JUICE, MAGNESIUM OXIDE, XANTHAN GUM, BLACK PEPPER), CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), GENERAL TSO SAUCE (WATER, COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], SESAME OIL, COCONUT SUGAR, ORANGE JUICE CONCENTRATE, TAPIOCA STARCH, VINEGAR, YEAST EXTRACT, LEMONGRASS PUREE [LEMONGRASS, WATER], DEHYDRATED GARLIC, SEA SALT, DEHYDRATED ONION, SPICES, SESAME SEEDS, GINGER, DEHYDRATED ORANGE PEEL, XANTHAN GUM, MONK FRUIT EXTRACT).
Check General Tso’s Stir Fry Chicken against your own diets in the app.
Take it with you
Scan to open General Tso’s Stir Fry Chicken in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Frozen Meal · Frozen