Is Genesis Bakery Keikitos Muffin, Keikitos Gluten Free?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED VEGETABLE OIL, SOYBEAN AND/OR COTTON OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, LECITHIN, BHT AND CITRIC ACID ADDED AS PRESERVATIVES), NON-FAT MILK, OIL, WATER, EGGS, SALT, EMOLSIFIER (PROPYLENE GLYCOL MONOGLYCERIDES, SODIUM STEROYL LACYLATE), ACIDIC SODIUM, ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM CASEINATE, ARTIFICIAL FLAVORING.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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