Is Genesis Bakery Keikitos Muffin, Keikitos Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED VEGETABLE OIL, SOYBEAN AND/OR COTTON OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, LECITHIN, BHT AND CITRIC ACID ADDED AS PRESERVATIVES), NON-FAT MILK, OIL, WATER, EGGS, SALT, EMOLSIFIER (PROPYLENE GLYCOL MONOGLYCERIDES, SODIUM STEROYL LACYLATE), ACIDIC SODIUM, ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM CASEINATE, ARTIFICIAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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