Is Genius Gluten Free 2 Chocolate Cupcakes Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Genius gluten free 2 chocolate cupcakes are a vegan and allergy-friendly treat. They are also free from artificial colors and flavors, making them a natural choice. These cupcakes are not only gluten-free, but they are also free from the top 9 allergens, making them a safe option for those with dietary restrictions. Unfortunately, there is no information available about what people say about the product.

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Why it's a maybe for low FODMAP

maize starch

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Icing Sugar, Free Range Egg, Margarine: Palm Kernel Oil, Rapeseed Oil, Palm Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Rice Flour, Sugar, Caster Sugar, Cocoa Powder, Humectant: Vegetable Glycerol, Potato Starch, Invert Sugar Syrup, Stabilisers: Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Emulsifiers: Polyglycerol Esters Of Fatty Acids, Sodium Stearoyl-2-lactylate, Salt, Maize Starch, : Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.