Is Genius Sausage Rolls 2 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Flaky, crisp pastry yields to a moist, seasoned filling offering a mild savory flavor. Commonly served hot as a snack, party finger food, or quick meal, it reheats best in an oven to restore crunch. Reviewers note convenient portioning and good oven crispness but occasional size variability and uneven heating.

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Why it's a maybe for low FODMAP

gram flour
maize starch

gram flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Pastry (50%), (Margarine (Palm Oil, Water, Rapeseed Oil, Emulsifier, Mono- and Diglycerides of Fatty Acids, Salt), Tapioca Starch, Maize Starch, Water, Dried Egg , Stabilisers (Guar Gum, Xanthan Gum), Salt, Rice Flour), Seasoned Pork Sausagemeat (Pork (36%), Water, Rice Flour, Gram Flour, Salt, Potato Starch, Ground White Pepper, Maize Starch, Ground Coriander, Ground Nutmeg, Preservative (Sodium Metabisulphite ), Ground Mace, Stabiliser (Sodium Tripolyphosphate), Dextrose, Antioxidant (Sodium Ascorbate)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.