Is Genius Gluten Free 2 Sausage Rolls Low FODMAP?
Description
Flaky, crisp pastry yields to a moist, seasoned filling offering a mild savory flavor. Commonly served hot as a snack, party finger food, or quick meal, it reheats best in an oven to restore crunch. Reviewers note convenient portioning and good oven crispness but occasional size variability and uneven heating.
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Description
Flaky, crisp pastry yields to a moist, seasoned filling offering a mild savory flavor. Commonly served hot as a snack, party finger food, or quick meal, it reheats best in an oven to restore crunch. Reviewers note convenient portioning and good oven crispness but occasional size variability and uneven heating.
Ingredients
Pastry 50 % (Margarine (Palm Oil, Water, Rapeseed Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids; Salt), Tapioca Starch, Maize Starch, Water, Free Range Egg, Stabilisers: Guar Gum, Xanthan Gum; Salt, Rice Flour), Sausage Meat Filling (Pork 36%, Water, Rice Flour, Gram Flour, Salt, Potato Starch, Ground White Pepper, Maize Starch, Ground Coriander, Ground Nutmeg, Preservative: Sodium Metabisulphite; Ground Mace, Stabiliser: Sodium Tri-Polyphosphate; Dextrose, Antioxidant: Sodium Ascorbate) For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Gram Flour
Ingredients list gram flour which is made from ground chickpea and can cause issues.