This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Genius Gluten Free 2 Soft White Rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Soft, pillowy texture with mild, slightly sweet white-bread flavor. Commonly used for sandwiches and burgers; reviewers often note best results when warmed or lightly toasted. Many customers praise softness and close-to-traditional taste, while others report occasional dryness, crumbling, and short shelf life. Reviewers recommend freezing and reheating to refresh texture.

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Ingredients

Water, Rice Flour, Tapioca Starch, Potato Starch, Bamboo Fibre, Rapeseed Oil, Psyllium Husk Powder, Humectant (vegetable Glycerol), Free Range Dried Egg White, Yeast, Sugar, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Iodised Slat (salt, Potassium Iodate), Fermented Maize Starch. Contains: Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Genius Gluten Free 2 Soft White Rolls is available at 1 retailer

Woolworths

About this product

Bread · Roll

Flavor
SweetMild
Texture
SoftFluffy
Commonly used for
SandwichBreakfastMeal Prep
Low FODMAP? Genius Gluten Free 2 Soft White Rolls | Spoonful