Is Genius Gluten Free 2 Soft White Rolls Low FODMAP?
Description
Soft, pillowy texture with mild, slightly sweet white-bread flavor. Commonly used for sandwiches and burgers; reviewers often note best results when warmed or lightly toasted. Many customers praise softness and close-to-traditional taste, while others report occasional dryness, crumbling, and short shelf life. Reviewers recommend freezing and reheating to refresh texture.
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Why it's a maybe for low FODMAP
- fermented maize starch
fermented maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Soft, pillowy texture with mild, slightly sweet white-bread flavor. Commonly used for sandwiches and burgers; reviewers often note best results when warmed or lightly toasted. Many customers praise softness and close-to-traditional taste, while others report occasional dryness, crumbling, and short shelf life. Reviewers recommend freezing and reheating to refresh texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rice Flour, Tapioca Starch, Potato Starch, Bamboo Fibre, Rapeseed Oil, Psyllium Husk Powder, Humectant (vegetable Glycerol), Free Range Dried Egg White, Yeast, Sugar, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Iodised Slat (salt, Potassium Iodate), Fermented Maize Starch. Contains: Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Genius Gluten Free 2 Soft White Rolls is available at 1 retailer
About this product
Bread · Roll