Is Genius Gluten Free 3 Stonebread Pita Breads Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Genius Gluten Free 3 Stonebread Pita Breads are crafted in a stone fired oven, imparting a delicious taste and authenticity to the bread. With its high fiber content, this pita bread is a healthy choice. It is easy to open into a pocket and holds together well, making it ideal for fillings. The bread is free from major allergens, including wheat, dairy, eggs, nuts, and soy, making it suitable for a variety of dietary needs. Additionally, it is low in fat, high in protein, and rich in antioxidant Vitamin E. This vegan and kosher certified bread is also free from added sugar. Reviewers rave about the taste of the pita bread, considering it an excellent option for sandwiches, gluten-free shish kebabs, emergency calzones, eggplant caponata, and as an alternative to traditional pita bread. It should be noted that some reviewers find the product to be expensive.

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Why it's a maybe for low FODMAP

fermented maize starch
corn

fermented maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Starches (Corn, Tapioca, Potato), Water, Thickeners (Methylcellulose, Xanthan Gum, Guar Gum), Modified Tapioca Starch, Vegetable Oil, Brown Sugar, Rice Flour, Yeast, Psyllium Husk, Raising Agents (Glucono-delta-Lactone, Sodium Bicarbonate), Iodised Salt (Salt, Potassium Iodate), Fermented Maize Starch, Preservatives (Sodium Propionate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.