Is Genius Gluten Free 4 Triple Chocolate Fudgy Brownies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dense, fudgy bars deliver pronounced chocolate intensity with a moist, slightly chewy texture; reviewers commonly note consistent richness and indulgent mouthfeel, occasional comments about sweetness level, and usefulness as a quick dessert, snack, or party offering — convenient for sharing, portioning, or pairing with coffee or ice cream at casual gatherings.

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Why it's not low FODMAP

whole milk powder
white chocolate
natural flavouring
milk chocolate
natural vanilla flavouring

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dark Chocolate (18%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring], Sugar, Egg , Water, Butter ( Milk ), Margarine [Vegetable Oils (Palm, Palm Kernel, Rapeseed), Water, Emulsifier (Mono-and Diglycerides of Fatty Acids), Natural Flavouring], Milk Chocolate (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring], White Chocolate (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring], Rice Flour, Humectant (Vegetable Glycerol), Cocoa Powder, Starches (Potato, Tapioca), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Potassium Hydroxide, Raising Agents (Disodium Phosphates, Potassium Hydrogen Carbonate), Stabilisers (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.