Is Genius Gluten Free 5 Chocolate Chip Breakfast Bakes GERD Friendly?
Description
Chocolate chip breakfast bakes offer a pronounced sweet chocolate flavor with soft, cakey texture and occasional denser or slightly dry spots. Commonly eaten as a quick morning meal or portable snack, reviewers note they work well warmed and paired with coffee; opinions vary on sweetness and overall moistness and convenience.
Why it's not GERD friendly
- chocolate chunks
- cocoa butter
- cocoa mass
- chocolate chips
- skimmed milk powder
- milk
- whole milk powder
chocolate chunks
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate chip breakfast bakes offer a pronounced sweet chocolate flavor with soft, cakey texture and occasional denser or slightly dry spots. Commonly eaten as a quick morning meal or portable snack, reviewers note they work well warmed and paired with coffee; opinions vary on sweetness and overall moistness and convenience.
Ingredients
Gluten Free Oats (35%), Margarine: Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Polyglycerol Esters of Fatty Acids, Flavourings, Colours: Curcumin, Annatto, Soft Brown Sugar: Sugar, Cane Molasses, Invert Sugar Syrup, Colour: Plain Caramel, Water, Sugar, Rice Flour, Chocolate Chips (5%): Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring, Chocolate Chunks (5%): Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Soya Lecithin, Flavouring, Partially Inverted Sugar Syrup: Cane Molasses, Invert Sugar Syrup, Honey, Potato Starch, Maize Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Sodium Hydrogen Carbonate, Stabiliser: Xanthan Gum For allergens see ingredients in bold
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Genius Gluten Free 5 Chocolate Chip Breakfast Bakes is available at 1 retailer
About this product
Snack · Bar


