Is Genius Gluten Free 6 Pancakes Low FODMAP?
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Ingredients
Water, Potato Starch, Caster Sugar, Rice Flour, Partially Inverted Sugar Syrup, Humectant: Vegetable Glycerol; Free Range Dried Egg White, Vegetable Oil: Rapeseed Oil, Sunflower Oil; Maize Flour, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate; Free Range Dried Egg, Maize Starch, Sugar, Stabilisers: Xanthan Gum, Hydroxypropyl Methyl Cellulose; Salt, Acidity Regulator: Citric Acid; Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids. Contains Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.