Is Genius Gluten Free Blueberry Muffins 2 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Description

Soft, moist blueberry muffins offer pronounced berry sweetness with occasional tart notes, a tender crumb, and slightly cakey texture; commonly eaten for breakfast, as an on‑the‑go snack, or with coffee. Customer reviews praise blueberry flavor and convenience while occasionally noting uneven fruit distribution or dryness between batches reported at times.

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Why it's not GERD friendly

citric acid
pineapple

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Sugar, Rapeseed Oil, Starches (Potato, Tapioca, Maize, Rice), Blueberries (11%), Whole Egg , Rice Flour, Water, Humectant (Vegetable Glycerol), Maize Flour, Emulsifier [Water, Rapeseed Oil, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Acidity Regulator (Acetic Acid), Preservative (Calcium Propionate)], Dried Whole Egg , Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Emulsifier (Water, Sugar, Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids, Potassium Hydroxide), Pineapple, Dried Egg White, Acidity Regulator (Citric Acid), Natural Flavouring, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)

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