Is Genius Gluten Free Brioche Burger Buns Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- calcium carbonate
- vegetable glycerol
- natural flavoring
- +1 more
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Rice Flour, Starches (Tapioca, Potato), Canola Oil, Bamboo Fiber, Psyllium Husk, Sugar, Yeast, Humectant (Vegetable Glycerol), Egg White Powder, Whole Egg Powder, Stabilizers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Iodized Salt (Salt Potassium Iodate), Fermented Maize Starch, Natural Flavoring, Natural Coloring (Beta Carotene). Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Bread · Roll