Is Genius Gluten Free Double Chocolate Muffins 2 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a moist, tender crumb and occasional chocolate pockets; texture ranges from soft to slightly dense. Often enjoyed as a quick breakfast or snack, reheated or paired with coffee. Reviewers commonly praise taste and convenience while sometimes noting variability in freshness, packaging, and occasional dryness across batches.

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Why it's a maybe for low FODMAP

maize
maize flour
natural vanilla flavouring

maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Dark Chocolate Chips (11%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring], Water, Starches (Potato, Tapioca, Maize, Rice), Rapeseed Oil, Whole Egg , Rice Flour, Humectant (Vegetable Glycerol), Maize Flour, Emulsifier (Water, Rapeseed Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Acidity Regulator (Acetic Acid), Preservative (Calcium Propionate)), Cocoa Powder, Dried Whole Egg , Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Emulsifier (Water, Sugar, Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Potassium Hydroxide), Dried Egg White, Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.