Is Genius 4 Multiseeded Rolls Low FODMAP?
Description
Lightly textured rolls offer a mild, slightly nutty flavor with a crisp exterior and a soft, occasionally dense interior. Reviewers commonly use them for sandwiches, burgers, and breakfast toast, noting they toast well, hold fillings reasonably, and sometimes arrive smaller or drier than expected. Many mention packaging and freshness variability.
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Description
Lightly textured rolls offer a mild, slightly nutty flavor with a crisp exterior and a soft, occasionally dense interior. Reviewers commonly use them for sandwiches, burgers, and breakfast toast, noting they toast well, hold fillings reasonably, and sometimes arrive smaller or drier than expected. Many mention packaging and freshness variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Starches (Tapioca, Potato, Maize), Rice Flour, Mixed Seeds (18%) [Sunflower, Linseed, Millet, Poppy], Rice Flour, Rapeseed Oil, Humectant (Vegetable Glycerol), Brown Flaxseed, Yeast, Black Treacle, Psyllium Husk, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Vegetable Fibres (Flaxseed, Potato, Psyllium, Bamboo), Apple Extract, Fermented Maize Starch, Dried Egg White
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Genius 4 Multiseeded Rolls is available at 3 retailers
About this product
Bread · Roll