Is Genius Gluten Free Multi Seeded Rolls 4 Pack Vegetarian?
Description
Lightly textured rolls offer a mild, slightly nutty flavor with a crisp exterior and a soft, occasionally dense interior. Reviewers commonly use them for sandwiches, burgers, and breakfast toast, noting they toast well, hold fillings reasonably, and sometimes arrive smaller or drier than expected. Many mention packaging and freshness variability.
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Description
Lightly textured rolls offer a mild, slightly nutty flavor with a crisp exterior and a soft, occasionally dense interior. Reviewers commonly use them for sandwiches, burgers, and breakfast toast, noting they toast well, hold fillings reasonably, and sometimes arrive smaller or drier than expected. Many mention packaging and freshness variability.
Ingredients
Water, Starches (Tapioca, Potato, Maize), Mixed Seeds (18%) (Sunflower, Linseed, Flaxseed, Millet, Poppy), Rice Flour, Rapeseed Oil, Humectant (Vegetable Glycerol), Brown Flaxseed, Yeast, Black Treacle, Psyllium Husk, Iodised Salt (Salt, Potassium Iodate), Stabiliser (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Vegetable Fibres (Flaxseed, Potato, Psyllium, Bamboo), Apple Extract, Fermented Maize Starch, Dried Egg White, Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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