Is Genius Gluten Free Multi Seeded Rolls 4 Pack Vegan?
Description
Lightly textured rolls offer a mild, slightly nutty flavor with a crisp exterior and a soft, occasionally dense interior. Reviewers commonly use them for sandwiches, burgers, and breakfast toast, noting they toast well, hold fillings reasonably, and sometimes arrive smaller or drier than expected. Many mention packaging and freshness variability.
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Description
Lightly textured rolls offer a mild, slightly nutty flavor with a crisp exterior and a soft, occasionally dense interior. Reviewers commonly use them for sandwiches, burgers, and breakfast toast, noting they toast well, hold fillings reasonably, and sometimes arrive smaller or drier than expected. Many mention packaging and freshness variability.
Ingredients
Water, Starches (Tapioca, Potato, Maize), Mixed Seeds (18%) (Sunflower, Linseed, Flaxseed, Millet, Poppy), Rice Flour, Rapeseed Oil, Humectant (Vegetable Glycerol), Brown Flaxseed, Yeast, Black Treacle, Psyllium Husk, Iodised Salt (Salt, Potassium Iodate), Stabiliser (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Vegetable Fibres (Flaxseed, Potato, Psyllium, Bamboo), Apple Extract, Fermented Maize Starch, Dried Egg White, Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.