Is Genius Gluten Free Plain Wrap Dairy Free?
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Ingredients
Water, Wholegrain Flours (Red Sorghum, Cornflour, Buckwheat, Millet, Teff, Rice), Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fiber, Tapioca Starch, Rapeseed Oil, Potato Starch, Corn Starch, Sugar, Contains 2% or less of Pea Protein, Potato Fiber, Yeast, Leavening (Baking Soda, Calcium Phosphate), Malic Acid, Citric Acid, Tartaric Acid, Salt, Xanthan Gum, Guar Gum, Fermented Corn Starch, Flavoring, Potassium Sorbate, Sorbic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.