Is Genius Gluten Free Plain Wrap Vegan?
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Ingredients
Water, Wholegrain Flours (Red Sorghum, Cornflour, Buckwheat, Millet, Teff, Rice), Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fiber, Tapioca Starch, Rapeseed Oil, Potato Starch, Corn Starch, Sugar, Contains 2% or less of Pea Protein, Potato Fiber, Yeast, Leavening (Baking Soda, Calcium Phosphate), Malic Acid, Citric Acid, Tartaric Acid, Salt, Xanthan Gum, Guar Gum, Fermented Corn Starch, Flavoring, Potassium Sorbate, Sorbic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.