Is Genius Gluten Free Plain Wrap Gluten Free?
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Ingredients
Water, Wholegrain Flours (Red Sorghum, Cornflour, Buckwheat, Millet, Teff, Rice), Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fiber, Tapioca Starch, Rapeseed Oil, Potato Starch, Corn Starch, Sugar, Contains 2% or less of Pea Protein, Potato Fiber, Yeast, Leavening (Baking Soda, Calcium Phosphate), Malic Acid, Citric Acid, Tartaric Acid, Salt, Xanthan Gum, Guar Gum, Fermented Corn Starch, Flavoring, Potassium Sorbate, Sorbic Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.