Is Genius Gluten Free Plain Wrap Low FODMAP?
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Ingredients
Water, Wholegrain Flours (Red Sorghum, Cornflour, Buckwheat, Millet, Teff, Rice), Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fiber, Tapioca Starch, Rapeseed Oil, Potato Starch, Corn Starch, Sugar, Contains 2% or less of Pea Protein, Potato Fiber, Yeast, Leavening (Baking Soda, Calcium Phosphate), Malic Acid, Citric Acid, Tartaric Acid, Salt, Xanthan Gum, Guar Gum, Fermented Corn Starch, Flavoring, Potassium Sorbate, Sorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.