Is Genius Gluten Free Shortcrust Pastry 400g Low FODMAP?
Description
Offers a buttery, slightly sweet flavor with a tender, crumbly texture that bakes to a golden, crisp finish. Commonly used for sweet tarts, fruit pies and savory quiches, it rolls and presses into tins easily. Customer reviews note reliable bake results, occasional fragility when handling, and consistent taste and flake.
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Why it's a maybe for low FODMAP
- maize starch
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Offers a buttery, slightly sweet flavor with a tender, crumbly texture that bakes to a golden, crisp finish. Commonly used for sweet tarts, fruit pies and savory quiches, it rolls and presses into tins easily. Customer reviews note reliable bake results, occasional fragility when handling, and consistent taste and flake.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maize Starch, Margarine: Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids, Water, Dextrose, Dried Egg, Potato Starch, Stabilisers: Guar Gum, Xanthan Gum, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Salt, Sugar, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Genius Gluten Free Shortcrust Pastry 400g is available at 2 retailers
About this product
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