No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Genius Gluten Free Steak Pies 2 Pack 320G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Flaky, crisp pastry surrounds a rich, savory filling with a tender, hearty texture. Flavor leans toward robust umami and warming seasoning. Reviewers frequently note good pastry crispness and convenient reheating; common criticisms include occasional uneven heating, variable filling distribution and inconsistent portion size across the two pies and packaging quality.

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Ingredients

Beef (34%), Water, Maize Starch, Palm Oil, Onion, Dextrose, Beef Stock (Beef Bone, Meat, Water, Tomato Paste, Carrot, Onion), Cornflour, Rapeseed Oil, Dried Egg , Potato Starch, Salt, Flavouring, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Stabiliser (Guar Gum, Xanthan Gum), Cracked Black Pepper, Dried Thyme, Sugar, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Potassium Hydroxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Genius Gluten Free Steak Pies 2 Pack 320G is available at 3 retailers

TescoAsdaIceland

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatySalty
Texture
FlakyJuicy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Genius Gluten Free Steak Pies 2 Pack 320G | Spoonful