Is Genius Gourmet Keto Bar Chocolate Dream GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
cocoa powder
milk
milk protein isolate
milk protein concentrate

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Keto Vegetable Fat Blend (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Cocoa Powder (processed With Alkali), Cocoa Butter, Micellar Casein, Polydextrose, Hydrolyzed Collagen, Buttermilk, Unsweetened Chocolate, Almond Butter, Erythritol, Sunflower Lecithin, Natural Flavors, Medium Chain Triglycerides, Salt, Sucralose (non-nutritive Sweetener), Tocopherols, Peanuts. Contains: Milk, Peanuts, Almonds. Manufactured In A Facility That Also Processes Wheat, Eggs, Soy, Other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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