Is Genius Gourmet Keto Bar Chocolate Dream Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- milk
- almonds
- natural flavors
- erythritol
- almond butter
- +2 more
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+4 more in the app
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Keto Vegetable Fat Blend (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Cocoa Powder (processed With Alkali), Cocoa Butter, Micellar Casein, Polydextrose, Hydrolyzed Collagen, Buttermilk, Unsweetened Chocolate, Almond Butter, Erythritol, Sunflower Lecithin, Natural Flavors, Medium Chain Triglycerides, Salt, Sucralose (non-nutritive Sweetener), Tocopherols, Peanuts. Contains: Milk, Peanuts, Almonds. Manufactured In A Facility That Also Processes Wheat, Eggs, Soy, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Protein Bar · Bar