This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GENIUS GOURMET PEANUT BUTTER CHOCOLATE KETO BAR, 1.09 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dense, slightly crumbly bar delivers nutty and chocolatey flavor with a smooth, creamy center and firmer exterior. Reviewers commonly note satisfying sweetness, occasional grit or chalky mouthfeel, and portable size. Typical uses include quick snacks, lunchbox treats, dessert substitutes, or handheld post-workout bites. Convenient individually wrapped portions for easy storage.

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Ingredients

Vegetable Oil, (Palm Kernel Oil, Palm Oil, Shea Oil, Peanut Oil), Protein Blend (Acid Casein, Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate), Peanut Butter, Polydextrose, Partially Defatted Peanut Flour, Hydrolyzed Geletin, Erythritol, Peanuts, Sunflower Lecithin, Monoglycerides, Natural Flavors, Low Fat Cocoa Powder, Almonds, Sea Salt, Sucralose, Antioxidants (Ascorbic Acid, Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

GENIUS GOURMET PEANUT BUTTER CHOCOLATE KETO BAR, 1.09 OZ is available at 1 retailer

Central Market

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? GENIUS GOURMET PEANUT BUTTER CHOCOLATE KETO BAR, 1.09 OZ | Spoonful