Is Genius Gourmet Protein Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- cocoa butter
- milk
- nonfat dry milk
- milk protein isolate
- milk protein concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Acid Casein, Soy Protein Isolate, Rice Protein Concentrate), Palm Kernel Oil, Palm Oil, Hydrolyzed Collagen, Cocoa Butter, Inulin, Natural Flavors, Nonfat Dry Milk, Oligofructose (chicory Root Extract), Buttermilk, Sunflower Oil, Yogurt Powder (milk, Lactic Acid, Citric Acid, Bacterial Cultures), Cocoa Powder (processed With Alkali), Almonds, Almond Butter, Sunflower Lecithin, Salt, Soy Lecithin, Rice Starch, Tapioca Starch, Sucralose (non-nutritive Sweetener), Canola Lecithin, Turmeric Extract And Paprika Extract (colors), Tocopherols, Rebaudioside A (stevia Extract), Calcium Carbonate. Contains Soy, Milk, Almonds and Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Protein Bar · Bar