Is Genius Gourmet Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root extract
milk
buttermilk
oligofructose
nonfat dry milk
inulin
almond butter
almonds
yogurt powder
natural flavors
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Acid Casein, Soy Protein Isolate, Rice Protein Concentrate), Palm Kernel Oil, Palm Oil, Hydrolyzed Collagen, Cocoa Butter, Inulin, Natural Flavors, Nonfat Dry Milk, Oligofructose (chicory Root Extract), Buttermilk, Sunflower Oil, Yogurt Powder (milk, Lactic Acid, Citric Acid, Bacterial Cultures), Cocoa Powder (processed With Alkali), Almonds, Almond Butter, Sunflower Lecithin, Salt, Soy Lecithin, Rice Starch, Tapioca Starch, Sucralose (non-nutritive Sweetener), Canola Lecithin, Turmeric Extract And Paprika Extract (colors), Tocopherols, Rebaudioside A (stevia Extract), Calcium Carbonate. Contains Soy, Milk, Almonds and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.